Danil Gizatullin 7:00 row
1,823m
Meters
7:00.0
Time
1:55.1
Pace
127
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 136 |
October 28, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 21 | 158 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 127 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 136 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 150 |
| 4:00.0 | 317m | 1:34.6 | 413 | 1721 | 22 | 180 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 157 |
| 6:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 177 |
| 7:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 180 |
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Workout Graph
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