Danil Gizatullin 15:00 row
3,998m
Meters
15:00.0
Time
1:52.5
Pace
292
Calories
179
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 140 |
October 28, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,998m | 1:52.5 | 245 | 1144 | 24 | 179 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 159 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 175 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 183 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 171 |
| 5:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 187 |
| 6:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 189 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 174 |
| 8:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 191 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 175 |
| 10:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 183 |
| 11:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 187 |
| 12:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 171 |
| 13:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 181 |
| 14:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 185 |
| 15:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 186 |
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Workout Graph
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