Danil Gizatullin 10x0:30/0:30r row
1,643m
Meters
5:00.0
Time
1:31.2
Pace
152
Calories
181
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 10:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 142 |
October 28, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,643m | 1:31.2 | 460 | 1882 | 31 | 181 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 155 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 175 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 180 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 181 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 185 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 187 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 188 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 188 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 190 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 190 |
| r870m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.