Danil Gizatullin 10x0:40/0:40r row
2,161m
Meters
6:40.0
Time
1:32.5
Pace
196
Calories
182
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,278m |
| Overall Time | 13:20.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 138 |
October 31, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,161m | 1:32.5 | 442 | 1819 | 28 | 182 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 27 | 162 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 29 | 177 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 29 | 183 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 29 | 183 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 29 | 183 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 29 | 182 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 29 | 187 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 29 | 188 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 30 | 189 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 29 | 186 |
| r1,117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.