Danil Gizatullin 10x0:40/0:40r row
2,161
Meters
6:40.0
Time
1:32.5
Pace
196
Calories
182
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,278 |
| Overall Time | 13:20.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 138 |
October 31, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,161 | 1:32.5 | 442 | 1764 | 28 | 182 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 27 | 162 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 29 | 177 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 29 | 183 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 29 | 183 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 29 | 183 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 29 | 182 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 29 | 187 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 29 | 188 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 30 | 189 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 29 | 186 |
| r1,117 |
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Workout Graph
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