Danil Gizatullin 30:00 row
8,258m
Meters
30:00.0
Time
1:48.9
Pace
613
Calories
182
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 138 |
November 02, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,258m | 1:48.9 | 270 | 1230 | 22 | 182 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 22 | 170 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 22 | 176 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 | 180 |
| 20:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 22 | 186 |
| 25:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 23 | 188 |
| 30:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 24 | 197 |
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Workout Graph
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