Danil Gizatullin 3x250m/1:00r row
750m
Meters
2:15.7
Time
1:30.4
Pace
71
Calories
175
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 994m |
| Overall Time | 5:15.7 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 129 |
November 04, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 750m | 1:30.4 | 473 | 1926 | 36 | 175 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 36 | 172 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | 174 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 39 | 179 |
| r244m |
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