Danil Gizatullin 7:00 row
1,582
Meters
7:00.0
Time
2:12.7
Pace
93
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 132 |
November 04, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,582 | 2:12.7 | 150 | 797 | 93 | 20 | 132 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 127 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 | 130 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 138 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 133 |
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Workout Graph
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