Danil Gizatullin 7x0:20/0:40r row
820m
Meters
2:20.0
Time
1:25.3
Pace
83
Calories
164
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,463m |
| Overall Time | 7:00.0 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2236 |
| Stroke Rate | 38 |
| Stroke Count | 167 |
| Drag Factor | 136 |
November 07, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 820m | 1:25.3 | 563 | 2236 | 38 | 164 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 149 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 163 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 161 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 158 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | 172 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 174 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | 174 |
| r643m |
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Workout Graph
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