Danil Gizatullin 7x0:20/0:40r row
810m
Meters
2:20.0
Time
1:26.4
Pace
80
Calories
168
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,366m |
| Overall Time | 7:00.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2166 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 139 |
November 07, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 810m | 1:26.4 | 542 | 2166 | 37 | 168 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 144 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 159 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 170 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 177 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 173 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 180 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 176 |
| r556m |
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Workout Graph
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