Danil Gizatullin 7x0:20/0:40r row
812m
Meters
2:20.0
Time
1:26.2
Pace
82
Calories
167
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,324m |
| Overall Time | 7:00.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 37 |
| Stroke Count | 158 |
| Drag Factor | 141 |
November 07, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 812m | 1:26.2 | 546 | 2180 | 37 | 167 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 158 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 159 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 166 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 169 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 173 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 173 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 172 |
| r512m |
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Workout Graph
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