Danil Gizatullin 30:00 row
8,344
Meters
30:00.0
Time
1:47.8
Pace
628
Calories
190
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
November 10, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,344 | 1:47.8 | 279 | 1256 | 628 | 23 | 190 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 22 | 182 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 22 | 186 |
| 15:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 23 | 188 |
| 20:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 23 | 193 |
| 25:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 23 | 194 |
| 30:00.0 | 1,463 | 1:42.5 | 325 | 1416 | 118 | 25 | 202 |
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Workout Graph
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