Danil Gizatullin 6x0:40/0:40r row
1,132m
Meters
4:00.0
Time
1:46.0
Pace
84
Calories
178
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,668m |
| Overall Time | 8:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 190 |
November 13, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 14 | 178 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 15 | 169 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 15 | 179 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 14 | 178 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 15 | 180 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 15 | 182 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 15 | 181 |
| r536m |
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Workout Graph
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