Danil Gizatullin 6x0:40/0:40r row
1,063m
Meters
4:00.0
Time
1:52.8
Pace
72
Calories
152
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 15 |
| Stroke Count | 24 |
| Drag Factor | 203 |
November 13, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 15 | 152 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 15 | 181 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 15 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 15 | 123 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 15 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 15 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 15 | |
| r509m |
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Workout Graph
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