Danil Gizatullin 6x0:40/0:40r row
1,147m
Meters
4:00.0
Time
1:44.6
Pace
87
Calories
177
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,676m |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 202 |
November 13, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 15 | 177 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 15 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 15 | 178 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 15 | 180 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 15 | 177 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 15 | 181 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 15 | 180 |
| r529m |
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Workout Graph
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