Danil Gizatullin 5x0:20/0:40r row
621m
Meters
1:40.0
Time
1:20.5
Pace
70
Calories
176
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,102m |
| Overall Time | 5:00.0 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2607 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 128 |
November 13, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 621m | 1:20.5 | 671 | 2607 | 39 | 176 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 36 | 163 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 39 | 176 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | 182 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | 181 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | 182 |
| r481m |
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