Danil Gizatullin 7:00 row
1,811
Meters
7:00.0
Time
1:55.9
Pace
123
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 129 |
November 16, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1054 | 123 | 21 | 148 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 123 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 | 137 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 21 | 146 |
| 4:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | 22 | 154 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 | 155 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 | 157 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 25 | 165 |
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Workout Graph
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