Danil Gizatullin 7x0:40/0:40r row
1,565m
Meters
4:40.0
Time
1:29.4
Pace
150
Calories
180
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,284m |
| Overall Time | 9:20.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 124 |
November 16, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,565m | 1:29.4 | 489 | 1982 | 33 | 180 |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 32 | 161 |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 33 | 179 |
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 33 | 183 |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 35 | 184 |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 33 | 184 |
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 35 | 187 |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 35 | 187 |
| r719m |
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