Danil Gizatullin 8x0:30/0:30r row
1,345m
Meters
4:00.0
Time
1:29.2
Pace
131
Calories
177
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,931m |
| Overall Time | 8:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 132 |
November 16, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,345m | 1:29.2 | 493 | 1996 | 35 | 177 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 158 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 171 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 177 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 178 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 180 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 182 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 187 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 40 | 188 |
| r586m |
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Workout Graph
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