Danil Gizatullin 5x0:40/0:20r row
910m
Meters
3:20.0
Time
1:49.8
Pace
65
Calories
159
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,130m |
| Overall Time | 5:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 14 |
| Stroke Count | 66 |
| Drag Factor | 245 |
November 22, 2023 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 910m | 1:49.8 | 264 | 1207 | 14 | 159 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 14 | 145 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 14 | 158 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 14 | 160 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 14 | 167 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 15 | 167 |
| r220m |
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Workout Graph
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