Danil Gizatullin 5x0:40/0:20r row
944m
Meters
3:20.0
Time
1:45.9
Pace
70
Calories
169
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,172m |
| Overall Time | 5:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 15 |
| Stroke Count | 73 |
| Drag Factor | 246 |
November 22, 2023 22:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 944m | 1:45.9 | 294 | 1313 | 15 | 169 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 15 | 159 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 15 | 169 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 15 | 173 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 17 | 174 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 15 | 173 |
| r228m |
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Workout Graph
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