Danil Gizatullin 30:00 row
8,378m
Meters
30:00.0
Time
1:47.4
Pace
635
Calories
186
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 140 |
November 25, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,378m | 1:47.4 | 282 | 1271 | 23 | 186 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 22 | 177 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 23 | 181 |
| 15:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 23 | 182 |
| 20:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 23 | 187 |
| 25:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 23 | 194 |
| 30:00.0 | 1,485m | 1:41.0 | 340 | 1468 | 25 | 199 |
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Workout Graph
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