Danil Gizatullin 5:00 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
93
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 128 |
November 27, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 20 | 155 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 138 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 | 147 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 21 | 164 |
| 4:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | 21 | 165 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 162 |
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Workout Graph
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