Danil Gizatullin 6x0:40/0:20r row
1,159m
Meters
4:00.0
Time
1:43.5
Pace
90
Calories
186
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,472m |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 201 |
November 27, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 15 | 186 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 15 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 15 | 181 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 15 | 186 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 15 | 187 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 15 | 188 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 15 | 189 |
| r313m |
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Workout Graph
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