Danil Gizatullin 6x0:40/0:20r row
950m
Meters
4:00.0
Time
2:06.3
Pace
58
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,224m |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 174 |
November 27, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 17 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 17 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 17 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 17 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 17 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 17 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 17 | |
| r274m |
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