Danil Gizatullin 6x0:40/0:20r row
1,223m
Meters
4:00.0
Time
1:38.1
Pace
102
Calories
188
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,475m |
| Overall Time | 6:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 189 |
November 27, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 19 | 188 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 20 | 179 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 20 | 187 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 18 | 190 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 20 | 192 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 18 | 193 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 18 | 192 |
| r252m |
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Workout Graph
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