Danil Gizatullin 20:00 row
5,611m
Meters
20:00.0
Time
1:46.9
Pace
427
Calories
183
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 136 |
November 29, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,611m | 1:46.9 | 286 | 1285 | 23 | 183 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 168 |
| 8:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 23 | 182 |
| 12:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 23 | 185 |
| 16:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 24 | 190 |
| 20:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 26 | 194 |
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Workout Graph
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