Danil Gizatullin 4x500m/1:00r row
2,000m
Meters
6:29.6
Time
1:37.4
Pace
172
Calories
183
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 10:29.6 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 135 |
December 02, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 2,000m | 1:37.4 | 379 | 1603 | 27 | 183 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 27 | 179 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 26 | 180 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | 188 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | 185 |
| r501m |
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Workout Graph
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