Danil Gizatullin 4x500m/1:00r row
2,000m
Meters
6:14.3
Time
1:33.5
Pace
182
Calories
185
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,423m |
| Overall Time | 10:14.3 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 136 |
December 02, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 2,000m | 1:33.5 | 427 | 1770 | 30 | 185 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | 175 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | 188 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 29 | 189 |
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 35 | 190 |
| r423m |
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Workout Graph
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