Danil Gizatullin 6x0:40/0:20r row
1,288m
Meters
4:00.0
Time
1:33.1
Pace
116
Calories
185
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 6:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 200 |
December 11, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,288m | 1:33.1 | 433 | 1789 | 22 | 185 |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 23 | 159 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 23 | 185 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 21 | 192 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 21 | 191 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 23 | 193 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 23 | 193 |
| r287m |
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Workout Graph
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