Danil Gizatullin 8x0:40/0:20r row
1,638m
Meters
5:20.0
Time
1:37.6
Pace
136
Calories
183
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,044m |
| Overall Time | 8:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 136 |
December 11, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,638m | 1:37.6 | 376 | 1592 | 32 | 183 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | 151 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 183 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 184 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 183 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 190 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | 193 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | 193 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | 193 |
| r406m |
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Workout Graph
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