Danil Gizatullin 8x0:30/0:30r row
1,319m
Meters
4:00.0
Time
1:30.9
Pace
122
Calories
180
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,921m |
| Overall Time | 8:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 135 |
December 11, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,319m | 1:30.9 | 465 | 1899 | 35 | 180 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 156 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 175 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 182 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 185 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 184 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 186 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 187 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 188 |
| r602m |
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Workout Graph
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