Danil Gizatullin 3x500m/1:00r row
1,500m
Meters
4:46.6
Time
1:35.5
Pace
133
Calories
190
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 7:46.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 135 |
December 13, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,500m | 1:35.5 | 401 | 1681 | 30 | 190 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 29 | 185 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | 191 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 33 | 194 |
| r434m |
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Workout Graph
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