Danil Gizatullin 4x250m/1:00r row
1,000m
Meters
2:57.6
Time
1:28.8
Pace
98
Calories
184
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 6:57.6 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 131 |
December 13, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 1,000m | 1:28.8 | 500 | 2020 | 35 | 184 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 175 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | 184 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | 186 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 38 | 194 |
| r569m |
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Workout Graph
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