Danil Gizatullin 7:30 row
1,972m
Meters
7:30.0
Time
1:54.0
Pace
140
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 136 |
December 15, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,972m | 1:54.0 | 236 | 1110 | 22 | 166 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 136 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 152 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 | 166 |
| 4:00.0 | 316m | 1:34.9 | 409 | 1707 | 22 | 177 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 162 |
| 6:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 177 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 177 |
| 7:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 181 |
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Workout Graph
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