Danil Gizatullin 5:30 row
1,403
Meters
5:30.0
Time
1:57.6
Pace
96
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 134 |
January 13, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,403 | 1:57.6 | 215 | 1047 | 96 | 20 | 172 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 | 154 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 | 161 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 19 | 172 |
| 4:00.0 | 313 | 1:35.8 | 398 | 1620 | 27 | 21 | 185 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 23 | 183 |
| 5:30.0 | 84 | 2:58.5 | 61 | 480 | 4 | 16 | 178 |
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Workout Graph
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