Danil Gizatullin 30:00 row
8,415m
Meters
30:00.0
Time
1:46.9
Pace
640
Calories
189
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 137 |
January 18, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,415m | 1:46.9 | 286 | 1284 | 22 | 189 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 22 | 183 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 22 | 185 |
| 15:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 22 | 187 |
| 20:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 23 | 187 |
| 25:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 23 | 192 |
| 30:00.0 | 1,479m | 1:41.4 | 336 | 1454 | 25 | 201 |
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Workout Graph
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