Danil Gizatullin 5:30 row
1,394m
Meters
5:30.0
Time
1:58.3
Pace
95
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 134 |
January 21, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,394m | 1:58.3 | 211 | 1026 | 20 | 160 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 132 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 144 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 163 |
| 4:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | 177 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 174 |
| 5:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 170 |
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Workout Graph
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