Danil Gizatullin 3x500m/1:00r row
1,500m
Meters
5:07.1
Time
1:42.3
Pace
120
Calories
178
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 8:07.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 136 |
January 21, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,500m | 1:42.3 | 326 | 1422 | 25 | 178 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 25 | 175 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 25 | 179 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 180 |
| r304m |
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Workout Graph
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