Danil Gizatullin 5:30 row
1,412
Meters
5:30.0
Time
1:56.8
Pace
99
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 131 |
January 22, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,412 | 1:56.8 | 219 | 1054 | 99 | 20 | 154 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 | 129 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 20 | 144 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 20 | 153 |
| 4:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | 21 | 172 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 21 | 168 |
| 5:30.0 | 75 | 3:20.0 | 44 | 450 | 3 | 16 | 159 |
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Workout Graph
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