Danil Gizatullin 30:00 row
8,450m
Meters
30:00.0
Time
1:46.5
Pace
647
Calories
180
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 134 |
January 25, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,450m | 1:46.5 | 290 | 1296 | 22 | 180 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 22 | 172 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 22 | 171 |
| 15:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 22 | 177 |
| 20:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 23 | 179 |
| 25:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 23 | 188 |
| 30:00.0 | 1,496m | 1:40.2 | 347 | 1494 | 25 | 198 |
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Workout Graph
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