Danil Gizatullin 10x1:00/0:30r row
3,034
Meters
10:00.0
Time
1:38.8
Pace
254
Calories
177
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 15:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 127 |
January 28, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,034 | 1:38.8 | 362 | 1524 | 26 | 177 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | 159 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | 170 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | 173 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | 177 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 179 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | 180 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 180 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | 183 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 | 185 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 27 | 189 |
| r684 |
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Workout Graph
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