Danil Gizatullin 12x0:20/0:40r row
1,389m
Meters
4:00.0
Time
1:26.3
Pace
138
Calories
166
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 12:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2168 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 136 |
January 28, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,389m | 1:26.3 | 543 | 2168 | 33 | 166 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 114 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 163 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 158 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 168 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 167 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 173 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 175 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 174 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | 178 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | 178 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 174 |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 39 | 177 |
| r1,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.