Danil Gizatullin 6:30 row
1,670m
Meters
6:30.0
Time
1:56.7
Pace
119
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 128 |
January 30, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,670m | 1:56.7 | 220 | 1056 | 20 | 161 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 128 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 140 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 159 |
| 4:00.0 | 324m | 1:32.5 | 441 | 1817 | 21 | 172 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 176 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 179 |
| 6:30.0 | 58m | 4:18.6 | 20 | 369 | 10 | 177 |
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Workout Graph
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