Danil Gizatullin 5x500m/0:30r row
2,500m
Meters
8:16.5
Time
1:39.3
Pace
210
Calories
182
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,784m |
| Overall Time | 10:46.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 135 |
January 30, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 2,500m | 1:39.3 | 357 | 1530 | 25 | 182 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | 175 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 26 | 180 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | 183 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 25 | 188 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 26 | 187 |
| r284m |
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Workout Graph
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