Danil Gizatullin 6x250m/0:45r row
1,500m
Meters
4:24.0
Time
1:28.0
Pace
148
Calories
178
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,993m |
| Overall Time | 8:54.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 32 |
| Stroke Count | 184 |
| Drag Factor | 160 |
January 30, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,500m | 1:28.0 | 514 | 2067 | 32 | 178 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 31 | 146 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 32 | 178 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 32 | 184 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 33 | 186 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 33 | 188 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 35 | 190 |
| r493m |
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Workout Graph
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