Danil Gizatullin 4x250m/1:00r row
1,000m
Meters
2:55.4
Time
1:27.7
Pace
100
Calories
170
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 6:55.4 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 128 |
February 01, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 1,000m | 1:27.7 | 519 | 2085 | 31 | 170 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | 137 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 31 | 179 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 31 | 180 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 34 | 184 |
| r421m |
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Workout Graph
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