Danil Gizatullin 30:00 row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 132 |
February 07, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 20 | 144 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 135 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 139 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 146 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 151 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 150 |
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Workout Graph
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