Danil Gizatullin 5:30 row
1,455m
Meters
5:30.0
Time
1:53.4
Pace
104
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 134 |
February 09, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,455m | 1:53.4 | 240 | 1125 | 20 | 157 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 134 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 148 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 21 | 162 |
| 4:00.0 | 305m | 1:38.3 | 368 | 1565 | 20 | 169 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 166 |
| 5:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | 163 |
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Workout Graph
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