Danil Gizatullin 30:00 row
8,525m
Meters
30:00.0
Time
1:45.5
Pace
660
Calories
181
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 136 |
February 09, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,525m | 1:45.5 | 297 | 1323 | 22 | 181 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 22 | 171 |
| 10:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 22 | 176 |
| 15:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 22 | 179 |
| 20:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 22 | 182 |
| 25:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 22 | 186 |
| 30:00.0 | 1,504m | 1:39.7 | 353 | 1514 | 24 | 197 |
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Workout Graph
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