Danil Gizatullin 8x0:40/0:20r row
1,516m
Meters
5:20.0
Time
1:45.5
Pace
115
Calories
174
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,609m |
| Overall Time | 8:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 227 |
February 11, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,516m | 1:45.5 | 298 | 1324 | 14 | 174 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 17 | 157 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 15 | 171 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 14 | 175 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 14 | 177 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 14 | 177 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 14 | 178 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 14 | 180 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 14 | 181 |
| r93m |
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Workout Graph
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